Fitness Classes
Join me in person for Fitness classes
Tuesdays 6:30 am Full Body Stretch @Talking Rock Fitness Center
Tuesdays 8:30 am Barre Remix @Talking Rock Fitness Center
Thursday 8:30 am Barre Remix @Talking Rock Fitness Center
Saturday 8:00 am Barre Remix @Prescott Lakes Clubhouse
or
Take an online Class with me just Click on any of our FREE Classes below.
| Equipment: Mat Long band Ball Light weights |
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Length 47 min Longer seat work |
Equipment: Mat, Yoga Block, Ball, Long band, small round ban. Light weights heavy weights |
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Length 45 min |
Equipment: Mat, Long band, ball, round band |
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Length 44 min |
Equipment: Mat 2 or 3 lb weights, Long band, ball, sturdy chair to lean against and as a barre. |
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Length 45 min
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Equipment: Mat, 2 or 3 lb weights, small round band and ball. A class with some original barre moves. All levels |
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Length 50 min |
Equipment: Mat, 2 or 3 lb weights, ball, long band, round band, chair to serve as barre and seat of chair or ottoman. |
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Length 36 min |
Equipment: Mat, weights and ball |
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Length 46 min |
Equipment: Mat Round band, weights |
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Length 42 min |
Equipment: Mat |
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Length 47 min |
Equipment: Mat, Ball, long band, round band and chair |
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Length 37 min |
Equipment: Mat, long band, light weight |
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Length 24 min |
Equipment: Mat, long band |
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Length 40 min |
Equipment: Mat, long band, light weight |
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Length 45vmin |
Equipments: Mat, |